What to do if blurred neckSharp sharp pain in the neck can be an unpleasant symptom of the cervical mositis.

The cervical alone is called "cervical cold" .

This disease appears suddenly due to supercooling, a sharp drop of weather, an uncomfortable position of the head during sleep (and, accordingly, the overvoltage of the cervical muscles), stress, etc.

Sometimes the sharp neck is a complication after suffering angina, influenza and ARVI. The disease makes itself felt after a while, so you notice the symptoms not immediately, but only, for example, the next morning after a trip in transport with open windows.

Therefore, it is important to know what needs to be done at the first symptoms of a marked neck and not lost in case of discovering unpleasant pathology.

Symptomatics of the cervical monitor

A marked neck will give yourself to know already in the morning after the "fatal day" conducted under the air conditioning in the office or before opened windows in transport.

For the night, the muscle fibers of the neck are crushed, they will be spasked, and during morning awakening, nerve roots will begin. This process will cause severe neck pain and the impossibility of making their heads.

Paints are the following :

  • Pain increases with palpation or head movements;
  • Pain syndrome is localized only on the one hand (that is, it is expressed more than either to the left or right);
  • Skin covers in the pain zone swells and blushes;
  • The pain is enhanced upon turns of the head or slopes;
  • Pain sensations become stronger during the chewing process;
  • Pain gives in whiskey, ears, frontal shares, in the shoulder joints, less often in the blades area.

Often in patients can sharply rise the temperature, which is accompanied by strong headaches. In adult patients, my opinion can be accompanied by fever.

In addition to painful syndrome, the accompanying symptoms arise with a cold neck : General malaise, weakness, increasing lymph nodes, inflamed muscles are becoming denser, muscle hypertonus is observed.

Often lymph nodes in the absence of cervical musclesOften lymph nodes in the absence of cervical muscles

If the treatment was poor and absent at all, then the cervical myozit will quickly acquire complications in the form :

Treatment of cervical cold

Treatment of cervical monitoring must be comprehensive. A complex of therapeutic measures includes drug treatment, massage, medicinal physical culture, folk recipes.

First aid

At the first symptoms of the cervical cold, you need to take care that the patient is at home alone. During acute pain and temperature, it is necessary to accept NSAIDs and painkillers, as well as antipyretic. In no case cannot make sharp movements head, engage in gymnastics or take a cool shower, the neck must be warm and rest.

Medicia treatment

First of all, you need to overcome pain syndrome. To do this, the patient is appointed Nonteroidal anti-inflammatory drugs и Anesthetics (In the event that the patient has an increased temperature, it is necessary to use the NSAID in the form of injections):

  • Reception of the NSAIDs at the mositis is very important, as they do not disseminate the inflammatory processReception of the NSAIDs at the mositis is very important, as they do not disseminate the inflammatory process Meloxicam;
  • Ketoprofen;
  • Diclofenac.

At elevated temperature and active pain, you can also use Double-action preparations :

It is also important to use local applications: Mazi and heating action gels (Fastum gel, Doluben). These drugs will help reduce pain in the inflamed zone, and also improve blood circulation.

Effective as well Means containing snake poison :

If my sum is acquired purulent nature, antibacterial agents can be used, which are combined with antipyretic drugs.

Any drug has a number of indications and contraindications, so the independent selection of funds is undesirable. Consult your attending physician, it will help you choose the most effective number of drugs. Some means can also cause individual intolerance and an allergic reaction.

Video: "What if you blown the neck?"


Massage is an effective means of combating spasms and edema. The main thing is to find a professional master and combine massage sessions, such as physiotherapy or therapeutic physical education.

Important! Massage is contraindicated in the inflammatory process in lymph nodes, as well as in the acute period of development of pathology.

You can enhance the effect of massage using essential oils that are just welcome with the marked neck.

Neck massage at the Mositis is performed only after eliminating inflammation.Neck massage at the Mositis is performed only after eliminating inflammation.

For example, a good action possess :

  • Rosemary oil (antimicrobial effect, anti-inflammatory effect);
  • Cinnamon oil (warming effect, improves blood circulation);
  • Cedar essential oil;
  • Daisy essential oil;
  • Essential oil juniper.

If you have the opportunity to conduct a massage sessions at home, you can cook the essential mixture: take 10 ml of any base oil (almond, linen, olive) and add 5-6 drops of a mixture of daisy, cedar and juniper essential oils. Mix well ingredients. Apply a small amount of mixture to the neck and smoothly and slowly carry oil into the skin.

Important! Essential oils can cause an allergic reaction, so before applying, be sure to check whether you have allergies to some of the components of the mixture.

Video: "How to help yourself with my sicks?"


With a cold neck, it is undesirable to perform any exercises, especially involving sharp movements. However, many experts advise to carry out simple and gentle exercise after the basic inflammation sleeps, and the patient complains about the residual swelling and muscle spa.

Usually the exercise complex is selected by the attending physician based on the individual clinical picture of the patient. Exercises included in the complex are quite simple and intended for home execution.

For example, The most common exercises that are included in the therapeutic complex For mositis, are:

  • Smooth and slow turns of the head left-right;
  • Motion shoulders up-down, as if you shake them;
  • Head slopes forward - back without threading or strong tension;
  • Exercises for resistance: palms slightly pressed on the forehead, the head, whiskey, at the same time, as if resisting these movements.

Similar exercises were included in Therapeutic complex of Dr. Evdokimenko . He advises the described above exercises to perform every day for 10-15 minutes, not overjugging and without making sharp movements. After you perform the complex, take a small number of ordinary cream and slightly massage the area under the back.

Be sure to remember that during the fulfillment of all therapeutic prescriptions, the neck needs to be kept warm, while you need to avoid sharp temperature differences and drafts. It is desirable to comply with the bed and choose a convenient pillow for yourself, which will allow the muscles of the neck to relax.

Important! With inflammation of lymph nodes, it is necessary to refer to the doctor, since it is high a risk of purulent infection. Massage and any physical exercises at this time are strictly prohibited!


Many specialists against the heating of the neck with the help of heating or hot baths . It is believed that it only aggravates the swelling and spasms. Therefore, it is desirable to use warming ointments, gels, compresses and rubbers prepared at home.

Treatment with folk remedies

Unnoble cervical myozit is one of those pathologies that can be defeated with the help of folk remedies at home.

Among them are many effective and at the same time easy to prepare recipes. :

  • Warming compress from campling hot potatoes . Take a small amount to the inflamed area and eat the neck with a warm shawl or scarf;
  • Homemaking from yolks and vinegar . Take 1 egg yolk, 1 tsp. Skipidar and 1 tbsp. Fallen apple vinegar. Mix well all the ingredients before receiving a homogeneous consistency. Such an ointment should rub the inflamed plot for the night, and to bite the neck with a warm handkerchief or scarf;
  • For the treatment of cervical mositis, you can use folk remediesFor the treatment of cervical mositis, you can use folk remedies Good fights with inflammation Drinking soda . Sprinkle the soda muscles of the neck, and the pain is slowly sacrificed;
  • Home ointment or cheering compress . Take pork fat or butter, melt the basis for ointment. Mix fat or oil with chopped horsewife in a 4: 1 ratio;
  • Infusion of grass adonis. Take 10 grams of adonis grass and fill them with 200 ml. steep boiling water. Insist the mixture for an hour. You need to drink such infusion in 1 tbsp. a spoon three times a day for 30 days;
  • Cucumber infusion. Take 3 grams of cucumber flowers and 10 grams of cucumber leaves. Fill the raw material 200 ml. Boiling water and insist for 6 hours. Take an infusion of 1 tbsp. spoon 6 times a day;
  • Ointment from IV kidney. Scroll through the yves and mix them with creamy oil in a 1: 1 ratio. The resulting ointment should handle the inflamed area twice a day;
  • Infusion from IV kidney. Take 1 tbsp. Spoon of IV kidney and pour out 200 ml. steep boiling water. Insist the mixture for an hour. Take infusion you need 1 tbsp. spoon 6 times a day;
  • Tincture made of yvvy bark. Grind the ventious bark and fill it with high-quality vodka in a ratio of 1:20. Take tincture you need 1 tbsp. spoon 4 times a day ( IMPORTANT! It is undesirable to use a tincture of hypertension).


Symptoms Women's neck Can be very unpleasant, especially if they caught you surprise. Starting the treatment of a cold neck is always needed from diagnosis, since it can provoke pain syndrome as pain in the muscles and the compression of the nerves.

In the treatment of cervical mositic, you need to remember several important points :

  • Symptoms of a marked neck (or cervical mositis, speaking medical terminology) will be shown only the next day, after directly the hypothermia, the day spent on the draft, or travel in transport with open windows. It is important, first of all, do not panic, but immediately provide yourself with bed;
  • In addition to pain in the cervical spine, the patient may show such associated symptoms as Inflammation of lymph nodes, muscle hypertonus in the amazed area, swelling and headaches ;
  • Treatment of a marked neck must be comprehensive . Comprehensive therapy includes drug treatment, physiotherapy, massage, medical gymnastics and folk recipes;
  • With increasing and inflammation of lymph nodes, it is necessary to appeal to a specialist Since there is a risk of a purulent infection. With inflamed lymph nodes, massage and any physical exercises are also prohibited;
  • The symptoms of the marked neck is quite realistic to win with the help of folk recipes . It is important to remember that not all of them can come up. Therefore, before starting the use of a means, check if you have an allergic reaction or individual intolerance to one or more components.
These articles also read this: Bogach Lyudmila Mikhailovna

Physician LFK

Conducts comprehensive therapy and prevention of the disease of the spine, conducts deciphering radiography and MRI of the pictures. Also conducts rehabilitation and restoration of the physical condition after injuries.

Other authors Comments for the site Cackl e

С Poles in the neck Most for the first time "gets acquainted" in childhood, especially in school years, when long-term surveillance after the desk and wearing an incredible heavy backpack with textbooks first lead to discomfort, and then to sustainable painful sensations in the neck. All these signs often become echoes of a serious illness - scoliosis. It is pleasant to state that at an early age, all these symptoms are easy to eliminate: such uncomplicated rules should be held, how to keep the back directly and not ignore the lessons of physical culture.

Similar advice should be guided when we become older: if Blowed neck T. Symptoms and treatment in adults It is often similar to similar factors - a number of work at the computer, when it is often for the detriment of well-being preference is given to low-alignment and monotony of posture; Periodic pains in the neck, when with improper treatment of pain become constant.

Traditional medicine refers to this state by the mosite of the cervical department and offers its answers to the question, what to do if blurred neck and hurts How to win or "tame" a disease.

Causes of cervical mositis

My sum is inflammation of skeletal muscles, which leads to the formation of nodules in muscle fibers and is accompanied by strong painful sensations. For mosite The neck hurts, turn pain. Very sensible manifests itself in the morning after sleep. The soft tissues of the neck swell, as a result of which the pain of the arrow pierces at the slightest movements of the head.

After occurrence Pain in the neck (that is, fade blurred ), the question than treat The cervical myozit is the first thing that comes to mind immediately after stuck in the neck. Only then - which served as a reason. A priori causes of this disease are a violation of the posture and a sedentary lifestyle. Therefore, people whose profession requires a long stay in the sitting position, should think about making adjustments to the working mode (the five-minute workout will not damage the quality of work or service schedule).

It is believed that one of the provoking factors for the occurrence of pain in the neck is to reduce immunity due to frequent stress situations. As a result of long muscle tension, the muscles are reduced, which leads to the occurrence of spasms and strengthen the inflammatory process. It is equally important to control the temperature regime of the room (it will not be superfluous to purchase special equipment for maintaining a comfortable atmosphere), avoid drafts and supercooling.

Symptoms of Mosita

The main symptom of myositis is intensive pain with the right or left side of the neck. Mostly occurs in the morning, immediately after awakening and lifting the bed. Muscular fibers are inflated overnight and affect the nerve beams during active movements, which leads to increased pain.

Practitioners doctors note that even with self-likely affected patient, small seals and nodes can feel the patient. The discomfort is enhanced during muscle contractions and when trying to hold a smooth position of the head. It is also possible that changes in weather can cause deterioration.

The cervical myozit, in addition to the pain of the cervical muscles, causes such symptoms as:

  • Redness of the skin of the face and neck;
  • Neck swelling;
  • Increase in temperature up to fever;
  • An increase in lymph nodes;
  • General malaise.

Timely treatment of cervical monitoring is necessary, since the disease can lead to edema of pharynx and esophagus. The complication of myositis is shortness of breath, cough, unpleasant sensations during chewing and swallowing food. The neck collar will help reduce pain, because it helps to relax local muscles and reduce the movements of the affected area.

If a Blowed neck и Symptoms Worried pregnant Woman T. in treatment Extremely carefully pick up painkillers and anti-inflammatory drugs. And it is better not to postpone on then to seek professional medical care, a specialist of the specialist and go through the necessary survey cycle to avoid infection or parasites.

In general recommendations, the prevention of the disease should minimize the use of alcoholic beverages, consumption of acute, oily and fried food. However, if blurred neck, rapid treatment Cannot do without reinforced consumption of vitaminized drinks, proteins and antioxidants. These substances are contained in a variety of products, and the top among them is fish and sea products, eggs and nuts, legumes and berries, fruits and vegetables, low-fat varieties of meat.

Modern medicine offers the treatment of cervical mositis for a period of two days to two weeks. In order to avoid unwanted complications, you should contact a specialist immediately after the appearance of the first symptoms.

Blowed neck - Rather to the doctor!

Determine the root cause of the occurrence of myositis will allow a full-fledged examination. After all the necessary diagnostic measures conducted, the specialist will establish the cause of inflammation of cervical fibers and will prescribe the right therapy. According to the results of the research, the doctor can send the patient to the rheumatologist, and in the acute form of the disease, it will not exclude the likelihood of surgery.

Unique techniques and innovative equipment in the clinics "Hello!" allow you to quickly and accurately diagnose the correct diagnosis, and most importantly, competently assign the necessary course of effective therapy.

In the network, the clinic of a healthy spine "Hello!" There are certified doctors with many years of experience. Among them are the doctors and candidates of medical sciences, professors and doctors of the highest qualification category, teachers of the department of osteopathy and manual therapy of FGAOU in the "Russian University of Friendship of Peoples". All of them have a large hospital experience in the leading medical and preventive institutions of the city of Moscow and form the strongest team of experts in the field of diagnosis and treatment of diseases of the musculoskeletal system.

The neck muscle was blown - treatment

In finding information about what to do if blurred, how to facilitate pain , and even better - quickly remove pain , You can find a lot of messages about the advantages of Tibetan medical school and the people's anti-poor methods. All known methods of treatment of myositis are aimed at reducing inflammatory processes in muscle fibers, bringing and preserving them at rest, relaxation.

One way to treat the cervical mositis common in the Tibetan medical school is acupuncture in combination with manual therapy. It is carried out in several sessions and affects all muscle groups. In addition, acupuncture allows to significantly improve blood circulation, improves oxygen transport to cells and tissues, improves muscle tone.

Medical procedures appointed with the mosite of the cervical department are aimed at achieving such results as:

  • elimination of pain and inflammation of muscle fibers;
  • strengthening muscle tone;
  • Reduced spasm muscles;
  • Fighting stagnant.

Massage, compresses based on rags from medicinal plants, uses popularity. The massage of the steady section is effective in case the lymph nodes are not inflamed. Self-massage is carried out in combination with anti-inflammatory gels, healing ointments and balms. Such means irritate the skin, remove the spasm and eliminate the pain.

Complex treatment in network clinics "Hello!" Conducts of such profile directions such as traumatology and orthopedics, manual therapy and osteopathy, neurology and therapy, physiological and reflexology, as well as specialists of others in demand from the population of medical professions.

Support at any time of the year is fraught with unpleasant health consequences. Drafts, open windows, fans and air conditioners provoke a disease, which is called "blurred neck." The impact of cold on the neck area causes spasm of vessels and muscles. Long and intensive spasm launches the inflammatory process in the muscles and contributes to the development of the cervical mositis. Cerencing a marked neck easily at home with affordable ointments, massages or recipes of traditional medicine.

Symptoms of Mosita

The supercooling of the neck is accompanied by acute pain, manifested mainly in the morning, after staying in one position during sleep. Pain at myositis has specificity:

  • increases when tilting and turning the head, rolls the movement of the disease;
  • goes on the shoulders, temples, blades;
  • enhanced with chewing;
  • accompanied by redness and swelling of soft tissues.

My sum is diagnosed as follows:

  • tensions of affected muscles;
  • an increase in lymph nodes located near inflammation;
  • Headache in the forehead and nape and high body temperature.

What causes the cervical alone?

It happens that several people are exposed to cold, for example, sitting in the office under the air conditioner or in public transport with open windows, but at the same time only one caught the neck. Consequently, factors be influenced by the development of myositis: in addition to hypothermia:

  • Bacteriological reasons: parasites, infections, recently transferred viral diseases;
  • stiffness and tension of muscles, long stay in one position, for example, a sedentary work in front of the computer;
  • improper position during sleep;
  • chronic diseases of the musculoskeletal system;
  • Stress and decrease in immunity.

Treatment of myositis at home what to do

The supercooling of the neck limits the physical activity, it assists a constant note pain, provokes insomnia. You can cure the neck of the house during the week, subject to the timely start of therapeutic procedures. If no action is taken, there is the likelihood of the development of complications and the intelligence of myositis into a chronic, purulent form.

  • The main method of home treatment is the impact on the affected area with warmth. For this use scarves, dressings. Effective sheep products or camel wool. Natural material naturally retains heat, improves blood circulation and removes muscle spasm. Quickly help warm the neck warm bath or shower.
  • The effective method of treatment with inflammation of the neck is a light relaxing massage. If the lymph nodes are increased, it is impossible to render pressure on them.
  • Sleep on the soft pillow when it blew the neck is not recommended. It is better to put a roller, rolled towel or blanket under the head.
  • During the treatment period, diligently avoid drafts, sharp drops of temperature and supercooling, so as not to aggravate the disease.
  • You should move less, do not strain the muscles. It is advisable to comply with bedding.

Medical treatment of myosita

It is impossible to treat the colder neck without the use of special ointments and creams. These funds differ in type and principle of operation:

Mazi type Non-steroidal anti-inflammatory funds (NSAIDs) Warming
Name Diclofenac, nace, ibuprofen, meloxico Finalgon, Menovazin, Fast Gel, Apizatron
Operating principle Skip the inflammatory process, remove pain syndrome and swelling Improve blood circulation, tissue trophics, reduce soreness

You can use the means of annoying and anti-inflammatory action together, alternating them according to the instructions.

If it blurts out the neck and fails to turn your head, the pepper plaster will help to cope with the pain. It removes pain and warms due to strong skin irritation by the essherence of red pepper. Apply a plaster for an inflamed place for 3-5 days by 12 hours. Before the first use should be checked if there is no allergic reaction to the components of the drug.

People's methods of treating myositis

When the neck hurts and it is impossible to turn your head, there are any means that can eliminate unpleasant sensations. To remove the symptoms of the mositis, a complex of folk homework methods is used - rubbing, ointments, compresses made by independently from natural components.


  • Vodka compress. A small piece of gauze to impregnate with vodka or alcohol, impose on a plot where the most acute pain is felt. From above for the greatest warming up with a food film and scarf. Hold about two hours.
  • Potato compress. Several potatoes boiled in uniform, crush, wrap in a fabric and fix on the neck with a warm scarf. Keep up to cooling potatoes, and after lubricate the sore spot with alcohol. It is recommended to carry out the procedure before bedtime, since the warming efficiency increases with complete relaxation of the muscles.
  • The compress from mustard and garlic is a powerful tool based on a strong warming effect. For the preparation of the composition to combine patterned powder diluted with water and crushed to a porridge state of garlic in the ratio of three to one. Apply the mixture on the fabric and lay out inflammation. The compress causes burning, so it should not hold for a long time to prevent excessive overheating traumating the skin.
  • The hardware compress is also based on the heating effect. Grounding the root of Khreno in a small grater is evenly distributed over the fabric and apply to the affected area. Apply with caution due to possible burn. Remove the bandage if burning is hard to transfer.
  • Compress from the burdock. Throw 5-6 leaf leaves with boiling water, fold the stack and attach to the patient, hung over a warm tissue from above. Also used cabbage leaves. Some recipes provide for the sprinkling of sheets of soda and rubbing the economic soap. Keep leaves 3-4 hours.

Home ointment if she caught her neck

  • Romashkaya ointment. Chamomile flowers are used in all areas of traditional medicine as a natural anti-inflammatory agent. For the preparation of ointments, mix the dry flowers of daisies and butter in a 4: 1 ratio. Smear 3 times a day. The remedy is stored in the refrigerator without loss of properties within two weeks.
  • Skipidar ointment. It consists of egg yolk, apple vinegar and turpentine. The ingredients are mixed to the consistency of the liquid sour cream in a glass container. To smear the neck, when it was blown, follows before bedtime, wrapped after a warm tissue.


If the supercooling of the neck happens, often and the pain is constantly worried, it is necessary to prepare a warming tincture for rubbing, which can be stored for several months in refrigerators.

  • Red pepper tincture. For the preparation of a finely chopped red sharp pepper pour 150 ml of ammonic alcohol and give it to brew within two weeks in a dark place.
  • Long tincture. The crude bulb is crushed with a meat grinder or grated, mix with vodka or alcohol and insist in warmth and darkness. The mixture to strain and rub the colder 3-4 times a day before eliminating the symptoms.

Folk methods will help get rid of pain, but it is recommended to apply them as part of comprehensive therapy based on medication treatment. When choosing a recipe for folk remedies, you should first make sure that there is no allergic reaction to its components, so as not to cause an additional harm.

Massage at Mosita
Massage will help to get rid of pain and inflammation

Prevention of myosita

To protect your neck from blowing and prevent the development of myositis will help compliance with preventive measures:

  • Avoid drafts, directed jets of cold air, prevent supercooling;
  • Support muscles in tone, performing exercise;
  • Prevent overwork and stress;
  • Use orthopedic pillows and mattresses;
  • With a larger mode of operation, periodically make a warm-up.

To cure a cold neck, even if it is hard to turn it in real life for several days, using both pharmacy and cooked independently. Remove the symptoms of the house will help heat, bedding and muscular peace. However, if the inflammation of the cervical muscles is regularly renewed and the treatment does not give a tangible result should be asked for help to a doctor to prevent the development of complications, find and eliminate the root cause of the disease.

Yesterday you walked and rejoiced to life, and today learn at home and can not turn your head, the neck hurts so much that nothing in this life, in addition to getting rid of the fallen suffering, you do not need. This often happens. In the summer, "blame" the air conditioners around the air conditioner, and in the fall can be on the street. Professor of the Department of Internal Diseases KazNMU named after Asfandiyarov, therapist of the Higher Category, Candidate of Medical Sciences Sholpan Zhangelova told Zakon.kz correspondent about nuances that would help you quickly cure the neck and not subject it danger in the future.

- What is the reason why people blow the neck and then it hurts?

- The neck begins to hurt not from what it was blown away, but from excessive muscle contraction as a reaction to cold or overvoltage. A draft indoor or cold wind on the street does not cause a disease. These are only factors that provoke manifestations of the already existing problem in humans.

Of course, it happens that a healthy person is if he is still motionless of a computer, a laptop with a tense neck, or after physical overvoltage, even a small draft is able to strengthen muscle spasm. It will cause myositis, that is, the inflammation of the muscles, or neuralgia.

The people usually speak osteochondrosis, but this is a disease dependent on various factors. Moreover, in Europe, neuropathologists say that osteochondrosis is not a disease, but a lifestyle, that is, a person's payroll for an inactive lifestyle.

- What are the main symptoms of myositis?

- A sharp pain in the neck, more often after waking up, in the morning, it is intensified when driving or pressing, it is very difficult to turn your head, tilt it, discomfort appears in the neck when chewing.

Often pain in the neck gives in shoulders, blades, ears, whiskey, head, hurts to touch the hair and comb them.

The emergence of general weakness, light chills and some increase in body temperature is possible.

- How to treat this ailment? Does it be necessary to apply for a doctor if I blown the neck?

- In the first 2-3 days, you do not need to handle. Any anti-inflammatory painkillery ointment will help to get rid of unpleasant sensations, it is important to give the neck to the rest, do not strain, wind the neck with a warm scarf or put on a special soft "Shagian Collar", it is sold in pharmacies and people who often suffer from pain in the neck already have it at home.

You can drink Paracetamol tablets, ketonal, ibuprofen, diclofenac. You can start receiving vitamins of group B that have an anesthetic effect.

But if a couple of days later, the condition does not improve, or it becomes worse, you should not postpone the visit to a general practice doctor. It is he who will say which specialist you need - more often a neuropathologist, less often a rheumatologist and even less often a neurosurgeon. After the examination, it is necessary to undergo the prescribed treatment of myositis, as a rule, a course of physiotherapy.

If the nerve endings included in the intervertebral hole are inflamed, and the pain is enhanced, "sharply" in hand appear, the diagnosis will be different - neuritis, that is, the inflammation of the nerve, it is also called the radiculitis, which occurs during osteochondrosis. In case of intercostal neuralgia, the nerve endings cause pain along the entire length of the spine, but most often in the thoracic department. In the treatment, injections of non-steroidal anti-inflammatory drugs (ibuprofen, diclofenac), as well as means for relieving pain and edema, help.

- Are there people more vulnerable to drafts, air conditioners, who often can "blow the neck"?

- As a rule, these are people with chronic diseases (tonsillitis, otitis), rheumatic, who often observes a cold with a reduced immunite, or there is atherosclerosis, anemia, that is, any disease that worsens blood flow and oxygen saturation. Prevention is timely treatment of the underlying disease, observance of labor and recreation, the use of orthopedic pillows during sleep.

- What other prevention measures could they advise them?

- Morning gymnastics and neck exercises can only be done in the period when there is no inflammation, to strengthen the ligaments and muscles of the back and neck.

Make sure that the air conditioner is not at work opposite your workplace, better if it is higher, so that the air goes on top and spread the room evenly. I recommend to include at + 22 + 24 degrees at + 22 + 24 degrees at + 22 + 24 degrees, because the probability of invisible hypothermia increases significantly.

And, of course, wearing a scarf, a handkerchief, depending on the weather and the common weather. Clothes should be warmer.

- Now, in the fall, how to find a balance in clothes to not stand and not freeze? Focus on street weather or indoor air temperature, transport?

- Native, of course, better on the weather on the street. We go out, go to work, it is necessary that at that moment a person was comfortable - not hot and not Zyabko. It is advisable to dress multi-layer, that is, a few things on each other at the same time - a T-shirt / Polo, a blouse / shirt, top of a jacket / jacket / sweatshirt, then outerwear on the weather (jacket / cloak / coat). It is better to always be in a scarf or cervical scarf. Instead of scarf on the neck, you can use a sweater or sweater. This principle of clothing will allow us to always be ready for the change of weather, if it is hot, you can remove some of the things. At work, I always have a "duty" coufte, umbrella, scarf, handkerchief, with a sharp change of weather cuts out.

- Is it possible to make a massage if the neck sores because of what was blown?

- It is impossible to do it in a sharp period! Pain from myositis or osteochondrosis in the first day, as a rule, it is impossible to remove with the help of massage, compress, or rubbing with warming ointments. This is a mistake of many patients, because in this case the blood flow in this area increases, swelling is growing, which squeezes the nerve endings and leads to increased pain. But when the pain appears, you can already have a course of massage or to obtain recommendations for the implementation of medical gymnastics for the prevention of these states.

- Does it happen that pain in the neck "give" in the hips, legs due to the connectedness among themselves nerve endings?

- This should not be. It may rarely be in humans with diseases of the spine, atherosclerosis of the lower extremities, but then there will be symptoms even others. Usually, pain and thighs pain gives the pain in the defeat of the lumbar or sacrifice departments of the spine.

Albert Akhmetov

If blurred neck: how to treat at home and what can not be done?

Porodulo neck.

If it blew the neck, this is not always a consequence of drafts or walks without scarf in the frost. In some cases, muscle pain is a symptom of serious diseases that need to be treated in time.

Porodulo neck.

What does it mean "blurring neck"?

When the people say "blurred neck," the majority implies pain when turning the head caused by long-finding on drafts. In part, this is true, but not always. Muscle pain can be caused by anything - from the usual voltage to infectious diseases.

The most dangerous in this case is my opinion, muscle inflammation. In itself, it is not a separate disease, but only the symptom of already existing problems. Inflammatory processes can cause parasites or an infection that enters the body even through the usual injection.

Inflammation of the muscles of the neck

True causes of pain in the neck

Drafts are the most innocent reason that "blurred" neck. People with "sitting" professions are often complaining about the sick neck, especially those who have for a long time to be in one pianist - pianists, drivers, PC operators, etc. due to tense poses, the blood supply to the muscles is disturbed.

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Painful feeling up to sharp attacks appear if there is:

  • Infections. Viral infections refer to one of the most frequent causes of pain in the neck. From almonds, the infection spreads to the muscles. This happens when IVI, influenza, syphilis and tuberculosis, if inflammation is caused by fungus or purulent infections, it is necessary to surgical treatment and the removal of pus.
  • Autoimmune causes. Inflammation in the muscles of the neck is often the reason that the body begins to fight with himself, producing antibodies. In this case, the pain will be very strong, often this symptom accompanies rheumatoid arthritis, lupus or sclermederm.
  • Parasites. Toxoplasmosis, trichinosis and other diseases caused by parasites in the body, often provoke muscle inflammation.
  • Poisoning. Abuse of alcohol, narcotic substances, overdose of drugs or the bites of poisonous reptiles and insects cause strong spasms, neck can be inflated.
  • Neck injuries. Ears, cuts, supercooling, stretching during physical exertion - all this can cause inflammation and edema. With hernia in the neck can pinch the nerve.

Regardless of the reason why the neck was blown up, it is impossible to let it in a self-shot. If it is impossible to remove pain symptoms at home for 1-3 days, you must consult a doctor.

What is dangerous condition?

If it does not treat the disease on time, it is fraught with serious complications:

  • purulent inflammation;
  • Submission of cervical joints;
  • hernia;
  • Further spread of inflammation towards the esophagus.
Shane hernia

Hernia neck.

Too strong inflammation can be touched upon the larynx and the throat, which in turn will complicate swallowing and breathing. It is necessary to treat the disease immediately when the first uncomfortable sensations appear.


Pain is the main sign of what blurred neck. It appears from the morning and in the future only enhanced due to irritation of nervous endings when moving. It becomes impossible to turn the neck due to pain.

Pain syndrome is expressed in different ways:

  • enhanced when pressed on the neck, the head or sharp movements of the head;
  • focuses only on one side of the neck;
  • Interfers to chew or swallow, turn the parties.
  • Shows or gives back, blade, shoulders, whiskey, ear or forehead.

In addition, there may be other symptoms:

  • redness of the skin of the neck, face;
  • swelling;
  • heat;
  • fever;
  • increased lymph nodes;
  • weakness.

With timely treatment, the symptoms disappear in a few days.

First aid at home

What needs to be done immediately, if blurred neck: First aid

  1. If possible, provide a patient with full peace in order not to strain the muscles of the neck.
  2. Throw the neck with alcohol tinctures or ointments and wrap in a warm scarf.
  3. If necessary, take painkillers and anti-inflammatory agents.
  4. If the pain has not passed for several days or symptoms of complications appeared, it is necessary to consult a doctor.

Blurred during pregnancy or breastfeeding

If it blew the neck of a pregnant or nursing woman, the painkillers and anti-inflammatory drugs should be carefully selected. It is better to immediately consult a doctor and pass surveys to eliminate the presence of infection or parasites.

All drugs should write out only a specialist taking into account pregnancy or lactation. It is impossible to select medication yourself.

The only thing that the woman can do at home itself without harm to the baby is alone and take care of drafts and supercooling.

What if the child blossomed neck?

If the child complains of pain in the neck, you can make the following:

  1. Find a painful area, carefully passing the throat with your fingers.
  2. To be lost the place of warming ointment or warm the boiled salt, cooked into the tissue bag.
  3. Make a alcohol compress for the night.

In order to avoid complications after removing painful symptoms, you need to immediately turn to the children's doctor. After inspection, the doctor will appoint a suitable treatment.


To diagnose the disease, enough external inspection and patient complaints. Instrumental diagnostics will be required if there is a need to establish the exact cause of pain. For this, X-ray and electromyography are used.

In some cases, biopsy may be required. In suspected parasites and viruses, it is necessary to take blood test.

What doctor to ask for treatment?

The choice of a doctor to whom to make a reception depends on where it hurts - in the muscles or spine. If the pain is expressed too much, it is necessary to turn to a neurologist, during the examination, the doctor can send the patient to the rheumatologist.

When treating, consultations are needed:

  • physiotherapist;
  • masseur;
  • Osteopath.

In the most difficult situations, do not do without the help of a surgeon.

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During the treatment of pain in the neck, you can take hospital for several days. With properly selected and timely therapy, the disease will pass for 3-5 days.

For treatment, several methods are used:

  • drug therapy (painkillers, anti-inflammatory means, etc.);
  • physiotherapy (massage, acupuncture, etc.);
  • physiotherapy.

Folk remedies and homeopathy do not relate to traditional medicine and use them under the supervision of a doctor.


Of drugs for the treatment of myositis use several groups depending on the cause of the disease: medications

  • anti-inflammatory means of local action (ointment, creams, etc.);
  • anti-inflammatory in tablets and injections;
  • antifungal drugs;
  • antibacterial and antiviral agents;
  • Loculars, vitamin complexes.

Any drugs should be applied only by appointment of a doctor and strictly in the specified dosage. It is important to take into account the contraindications and possible side effects.


So that the ointment affects the greatest effect, it must be rubbed into the skin with neat massaging movements. This will accelerate the bloodstream and allow the useful substances to penetrate the heart of pain and inflammation faster.

Important! It is not possible to massage the sick neck if the lymph nodes are enlarged.

If it blew the neck, it can be treated with two types of ointments:

  • Package. These include Voltaren, Doluben, Naz And other similar drugs. In addition to painkillers, they remove inflammation.
  • Warming. Finalgon and Ketonal Help relieve spasm in muscles and disperse blood.
Voltaren gel
Nay gel 50 grams
Naz 50 grams gel
Doluchen 50 gram
Doluchen gel 50 grams
Finalgon gel

Popular since Soviet times Balsam Star It has at once all the necessary qualities. This tool not only warms the sick neck, but also relieves inflammation. The wrapping of the asterisk is best done for the night, for this you need to apply an ointment ointment, cover with food film and slaughter a warm scarf.

Tablets and injections

In the presence of complex inflammatory processes and infections, one ointments do not work out.

It is necessary to treat with a full course of anti-inflammatory injection:

Diclofenak preparation
Ketanov Tablet
Meloxico injections
Injection meloxicams

Remove pain and inflammation will help the following drugs for reception inside:

  • Ibuprofen;
  • Pentalgin;
  • Menovazin;
  • Movied;
  • Nooofen.
Preparation Movalis
Ibuprofen tablets
Menovazin solution
Pentalgin Tablet

On the compatibility of listed preparations with other drugs can be found in the instructions for them.

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Forecore and massage

Physiotherapeutic procedures are needed not only to relieve pain in the neck, but also to enhance the effect of drugs. During physiotherapy, blood supply in muscles is improved and the voltage is removed.

If the neck is blown, the following procedures are prescribed:

  • magnetotherapy;
  • acupuncture;
  • ultrasound therapy;
  • Dry wrapping.

If it blew the neck, massage is useful, it removes pain, the tension in the muscles and improves blood flow. For effective treatment, massage needs to be done within a week. It is enough 15 minutes every day to get rid of pain in the neck.


Light gymnastics will allow you to relax muscles and remove minor painful sensations.

What can I do:

  1. Smoothly turn the head alternately into the right and left side. Make 5-10 times each.
  2. Slopes head forward and back.
  3. Motion shoulders together up and down, then in turn. Each exercise should be done 5-10 times depending on well-being.
Exercises for the neck

Neck muscle exercises

If the neck is blown, any exercises need to be done carefully. When a sharp pain appears, gymnastics must be stopped.

Homeopathic drugs

The choice of homeopathic agents should be carried out only under the supervision of the doctor. It is worth understanding that homeopathy is not the main therapeutic agent and can only act as an addition to the main treatment.

If it blew the neck, the following drugs will be suitable:

  • Calcareus carbonics. It is used as analgesic.
  • Rus toxicodendron. The means is effective if myozit is caused by dampness and supercooling.
  • Arnica. It will help to remove pain after long-term muscle tension.
  • Bryony . Removes pain when moving and pressed on the neck muscles.
  • Rhododendron. The means is effective if the painful sensations in the neck are caused by weather changes, and not injury or infection.
  • Akonitum. It is used to treat the neck for colds.
Calcareus carbonics homeopathic
Calcareus carbonics
Rus Toxycodendron
Arnica homeopathic
Brionium homeopathic

Belladonna is used to remove heat and pulsation at the place of inflammation, as well as with sudden pains in the neck.

IMPORTANT! Before using any listed tool requires a consultation of a specialist.

Folk remedies

If it blew the neck to relax and remove unpleasant symptoms, you can use proven folk recipes: Lavra oil

  • Ointment of salla and field chemistry. For the preparation of the means, it will be necessary to mix finely chopped fat and powder of a dry plant in a ratio of 4 to 1. The ointment is stirred to obtain a homogeneous mass and stored in a refrigerator in a closed container. I need to smear the sore neck several times a day.
  • Vodka compress. The easiest way to remove pain in the neck. For the compress, you need to mix the fabric by vodka, applied to the patient, and then cover with the film and shut a warm scarf.
  • Lavra oil (You can buy in a pharmacy). For a grazing, 10 drops of oil can be diluted in the water liter, mix and warm up. Warm liquid impregnate clean fabric (bandage, handkerchief, towel) and apply the compress to the neck in the form of a harness for 20-30 minutes.
  • Ointment with IV kidney. With pain in the neck, you can prepare a simple ointment of butter and yawa kidneys, for which you need to take the ingredients in equal amounts and mix well. Pre-YV kidney must be crushed into powder.
  • Alcohol tincture with barberry. To prepare the means, use the bark of this plant and alcohol 70% in the ratio of 1 to 10. The mixture should be for 10 days in the dark, while the capacity should be shaking daily. Finished tincture can be taken 30 drops 3 times a day for inflammation.

The compress with the leopa leaves is a good tool if he blew the neck or back:

  • Fresh leaves of the plant need to wash well and quivel.
  • Softened leaves are applied to the patient, and fixed with a warm scarf.
  • The same can be done with cabbage leaves. Such a compress will remove pain and heat.

You can use the pepper plaster. But before use it is important to be measured for the presence of an allergic reaction. To do this, a small piece of the patch stick to the fold of the elbow or wrist on the day. If it does not appear redness and strong itching, you can use this tool.

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What can and can not be done if I blown the neck?

What can be done with myositis depends on what disease is caused. With inflammatory processes, habitual warming and alcohol compresses are categorically prohibited, they will only exacerbate the situation. They can only be used in the absence of inflammation.

But what can not be done anyway:

  • supercool;
  • play sports and any other physical exertion;
  • Go to the bath, sauna or take too hot bath.

What can be done in case blurred neck: Sleep on the side in the pose of the embryo

  • Sleep on the side in the pose of the embryo. This situation is most convenient and painless.
  • To be alone and not thrilled, if necessary, drink analgesics.
  • Take a sick and good rest, a long-lasting seat in the office at least does not help in treatment.
  • Relax muscles with a massage or light gymnastics and keep the neck warm.

But the advice to apply ice is unlikely to be useful, with this approach, it is easy and cold, which will worsen the already unimportant state.

Prevention measures

Prevent the disease is easier than to treat, so it is better to prevent situations at all when it can blow the neck.

Basic prevention:

  • Weather clothes.
  • Convenient posture while working and leisure.
  • Workout of the shrinking muscles.
  • Workplace away from air conditioning and open windows.
  • Hardening and strengthening of immunity.
Warming up of shrinking muscles

Warm up of the neck muscles

If the neck is still blown or began inflammation, it is necessary to consult a doctor and begin treatment.

Reviews of treatment if blurred neck

Reviews about the treatment of neck with ointment caps

Reviews about treatment by nanopolta, if blurred neck

Reviews about the treatment of gymnastics if blurred neck

Hello, dear readers. The cervical myozit is a common medical problem. It occurs as a result of spasmodation of cervical muscles and vessels with a decrease in temperature. To do this, just in cool windy weather go down the street without scarf. But you can even come out of the house. And the weather may not be cold at all. It is enough to stay on a pleasant draft or under the air conditioner, so that there is a sharp pain in the neck and the associated stiffness of movements. Myozit - will diagnose the doctor, and the surrounding sympathizer - the neck has been shy, with whom it does not happen. The most important thing to know what to do when was blown up, than to treat and what folk remedies and medicines can be applied.

The neck is blown - the causes of the development of the cervical mositis

But why is it going on? Next in the same conditions there are still people, but they have nothing like that.

The painful state appears due to the fact that with a sharp cooling skeletal muscles, as well as blood vessels located on the surface and in its thickness, are involuntarily spasched.

Blowed neck

This is the natural reaction of the body to the cold. Muscles may be unprepared to a strong spasm. Then the inflammatory process begins.

The painful state causes, as a rule, a complex of reasons:

  1. Osteochondrosis of the cervical spine.
  2. Neck innervation violation, convulsive syndrome.
  3. Muscular overwork, often chronic. This is usually associated with the acquisition of activities. The risk group includes professional swimmers, drivers, altists, violinists, office workers, sedentary people. The need is often and for a long time to keep the neck in an inconvenient position, overvolt the upper part of the body makes dangerous to the slightest draft or directional flow of air from the fan.
  4. Injury to the neck zone.
  5. Disorders, rheumatism, etc.
  6. Precooling, draft.
  7. Heavy burden - regular wearing a massive punch backpack.

But even a person with strong health can chase neck. There is no age limit here too. Only children tend to carry illness worse.

What are the symptoms when the neck is blown - symptomatics

Symptoms of cervical mositis are shown soon. Just just a few hours. But more often the disease can be found in the morning, awakened after a night rest. Determine it easily in the following characteristics.

  1. Acute pain in the neck area, which is significantly enhanced when trying to turn or tilt the head, as well as forgive inflamed muscles. When touching the musculature is reflexively reduced, which leads to an increase in pain.
  2. It is usually affected only one of the side surfaces of the neck. But there are cases and bilateral inflammation. In the presence of osteochondrosis, the rear of the cervical rear can be affected.
  3. At piping, there is a tension of the affected muscles, swelling and pressure. You can find individual seals, although the entire affected side can be sandwiched and compacted.
  4. The head tilt and the possibility of rotation of the neck is significantly limited to the spasm and the pain themselves.
  5. Due to inflammation, lymphatic nodes can be increased.
  6. Sometimes there is a redness of the affected zone.
  7. May be sick and increasing the temperature. This condition is more characteristic of children than for adults.
  8. If myozit has developed against the background of a cold, then the situation worsens the presence of characteristic cold symptoms (cough, runny nose, lubrication).

The consequences of myosita

Many people relate to this disease as a harassment, and not as a serious problem. And in vain. If it blew the neck, then complications may occur. The disease can take a heavily form, purulent. Then the surgical assistance will need.

Inflammation can cross the smooth muscles of the larynx, pharynx, esophagus and breathing muscles.

In the latter case, shortness of breath arises and difficulty of breathing. Also, the disease can lead to problems with intervertebral discs (hernia, subluxilies).

In addition, poorly declared myozit can manifest itself regular relapses. The slightest fatigue or supercooling will respond to the neck of the neck.

As a result, the habit of overjugging the cervical muscles can develop, it will be tense all the time. Against this background, the development of chronic head and muscle pain is likely.

As you can see, problems can be serious. Therefore, under the first manifestations of the disease take measures to be cured.

Blurred neck. How to treat at home - neck treatment

The snag is often concluded that it is necessary to be treated at home. And many prefer to continue going to work. After all, just the neck hurts.

But the cervical department needs to ensure maximum peace, which is best achieved by compliance with the beddown.

Is it possible in working conditions? This is the first mistake that people who have surroved the neck.

The second mistake is a refusal to visit a doctor with such a trifle. But this is the responsibility of a doctor: inspection of the patient, diagnosis, determination of the treatment regimen, monitoring the patient's condition.

And the cervical myozit is a serious illness, as it has already turned out. Therefore, medical advice is needed and important. So, for example, the symptoms of this disease can be confused with manifestations of the diseases of the upper vertebral sections.

Another example. When the neck was blown, remove the muscular clamps will help massage. But this procedure cannot be carried out during suppuration, the presence of which can only determine the doctor. So the therapist is highly recommended.

If necessary, it will redirect the patient to another specialist - a rheumatologist, a neurologist or surgeon.

What to do if blurred neck

Left at home, you need to create conditions so that the muscles of the neck are unnecessarily strained. Therefore, it is better to be in bed for the first few days.

Some significant hypothermia also needs to be avoided. To do this, the neck is recommended to wind up a scarf. You can also use warm compresses.

But in this case, several conditions should be followed:

- Compresses should not be hot, because we are talking about an inflammatory process, where overheating will cause inflammation;

- warming should not be subject to adjacent lymphatic clusters (jaws, near-dry);

- Compresses should be dry, you can use, for example, heated salt.

Physiotherapeutic effects can also be carried out with UHF or ultrasound.

Blowed neck

Magnetic therapy and moxotherapy may be effective (contactless heating of active points with hollow cigars).

These methods will help relieve pain, reduce the manifestation of stagnation in tissues, increase the effectiveness of drugs, facilitate the course of the disease.

Intensive musculature pain will help relieve massage. But only in the case, if it is not purulent myiositis. When the procedure is very painful, it is necessary to postpone it for a couple of days, then the pain will not be so strongly expressed.

Massage actions must be careful. It is necessary to restrict ourselves to the rubbing and stroking of inflamed muscles, you can also turn on a neat pinching. It is better to spend self-massage here to adjust the power of the pressure and adjust the impact area.

For the procedure used as an assigned ointment doctor. Also, the massage will help if the painful state is accompanied by headaches.

With high intensity pains, especially during the movement head, we recommend wearing a special collar (orthopedic). It limits the mobility of the neck as much as possible and facilitates the patient's condition.

Medicia treatment

At the mosite, you need to work in several directions immediately. Strong pain should be removed, get rid of temperature, spasm and stop inflammation.

For this purpose, various drugs are used in the form of gels, ointments, tablets, pockets, injections. It is desirable that they all be spelled out by a doctor.

  1. Anti-inflammatory ointments of a nesteroid subgroup (based on ketoprofen or diclofenac). They will help relieve pain and stop inflammation. Sometimes, for example, with an extensive lesion, you need to handle not only the neck, but also shoulders, and part of the back
  2. If the patient has a heat, then it will be necessary to fight with him. It will help such drugs like Panochelin or Nekst.
  3. Credit with spasms such as Viprosal, Vipratoks, Finalgon, Apizartron. They have an irritant effect on the ointment zone processed, improving microcirculation in the affected tissues. They also give some warming effect.
  4. With severe muscle pain can be appointed local anesthesia.

Some ointments, for example, denuchen, have a comprehensive effect, warming, removing inflammation and overlapping an anesthetic effect.

Folk ways of treatment

If it blew the neck, you can use folk recipes. They will serve as an excellent addition to the traditional methods of treatment, and in some cases will be completely able to replace them.

It is not recommended only to use only folk remedies without medication "support" in cases where pain syndrome is too pronounced.

But in any situation, it will be necessary to monitor the patient's condition in order not to drive the disease in chronic shape and avoid the possible complications described above.

Folk remedies, as well as pharmaceutical, are aimed at combating inflammation, spasm, swelling. Trees, compresses, ointments are used here.

Recommended the heating of the neck with the help of the heating or salt. Impact is carried out on the affected area. Such an impact should be dry.

This is due to the feature of the liquids to cool the surface with which they evaporate. And this can lead to a re-supercool, which will aggravate the patient's condition.

However, alcohol-containing rubbers can be used to obtain a heating effect. But after their use, the processed zone needs to be covered (wrapped), for example, a scarf, and the patient is placed under the blanket.

Warming should not be intense, only warm compresses are used. The effectiveness of the procedure is not only in the medical effect.

A significant role is played here and distracting factor - in conditions of heat and comfort, pain is not felt so much.

And some of the ingredients of warming compositions (garlic, onions) cause a feeling of discharge, which not only improves blood circulation, but also distracts the patient from concentration on pain.

Anti-inflammatory ointment

The dried field hat is listed in powder. It is mixed with interior fat 1: 4. Especially effective will be the use of Barcuke, Groundhog or Brown Bear.

These funds themselves have a significant anti-inflammatory effect. In conjunction with the tail, the action of ointment will increase. You can use the tool when chronic mositis.

Blowed neck

Ointment is well stored in the refrigerator. Before use, it should be held at room temperature or warm in hand.

Tincture on garlic

The remedy is made of grinding garlic and vodka (2 small heads per cup). The mixture is insteaded for several days, but it can be used immediately. The tincture has a warming and painkillers.

Capping sheet compress

Anti-inflammatory action provides compress from cabbage leaves. The sheet is exhausted by a knife, "drawing" the grille, they are punctured with boiling water and applied to the patient.

Instead of cabbage you can use buckle, only in this case the sheets are not needed. They are placed in a stack (2-3 pcs.) And fix on a sore plot. You can lubricate the sheets with honey. Such a compress is desirable to leave for the whole night.

Workout for neck

Physical exertion can only be applied after the acute phase of the disease passes. Only then conduct gymnastics for the upper spine and shoulder belt. All actions should be smooth and cautious.

Such a charge is reduced to head slopes, rotations, turns, raising and lowering shoulders. Attention! If you suspect the cervical osteochondrosis, it is impossible to throw the head!

Gymnastics will allow breaking blood, strengthen the muscles. Therefore, it is recommended both in chronic mositis and for the prevention of the development of neck diseases.

Preventive measures

  1. Warning to overwork the neck. With sedentary work and a sedentary lifestyle, it is recommended to regularly give rest to tired muscles. Several movements head, rotation and mahu hands will allow you to restore blood circulation, remove the numbness of muscles and unload them. From time to time it is worth leaning back on the back of the chair, giving a pecken neck and back.
  2. The daily exercise complex should include charging for the neck. Regular performance of the simplest movements will help strengthen the cervical muscles and prevent the development of myositis.
  3. Harding procedures allow you to work off the muscles to the reduced temperature regime. Then the neck cooling will not cause a painful reaction and spasms. Start recommended from cool wiping and contrasting soul. Next, you can move to tougher ways of hardening.
  4. Dressed should be weather. No need to neglect the sweaters with high collars, scarves and cervical headscarves. Cooling in summer should also be reasonably used. Do not abuse drafts, fans and air conditioners. This will help avoid hypothermia and warn the development of the disease.

The author of Angelica Molchanova,

Medical consultant.